Description

CrossFit Alanis: Veterans Day Hero WOD

In support of Veteran Brain & Mental Health

All proceeds of the CHAD 1000X fundraiser will go to support Veteran Mental Health Initiatives through The Step Up Foundation which, in conjunction with Sara Wilkinson, will provide financial support to other nonprofits dedicated to Veteran Mental Health Initiatives.



 

CHAD 1000X

The Workout

1,000 box step-ups completed as a team, partner or individual for time.

3 OPTIONS:

1. Slick/Beginner // No rucksack. You pick the height of the step-ups.

2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.

3. Expert // 45# rucksack. Use 20″ box for step-ups.

“Even while serving as a SEAL, Chad took time to scale up to the Expert version. There is zero shame in starting Slick, or with Standard weight, or in sharing the steps with a friend.”

-Sara Wilkinson